Rationalizing

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“You are confined only by the walls you build yourself!” Rationalizing is something we do when we don’t want to face the truth. Rationalizing is something we use to make what just happen ok in our eyes. Rationalizing is a tool for survival when things are too bad to survive. Rationalizing helps us cope when […]

Say No to Bad Days!

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Before you say, “YES” to something, ask yourself, “What am I saying NO to?” Have you ever said to yourself, I am having a bad day! What is that about? When we don’t take care of ourselves, we fill that compartment called resentment and one day watch out, it explodes. The explosion may have nothing to do with what just happened […]

Drama

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“Being honest may not get you a lot of friends but it will get you the right ones.” We all have been there! Maybe you had a friend or you know someone now who is in a big DRAMA! The situation keeps getting worse and you can’t believe the stories… affairs, lying, addictions, bills not […]

Passion

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“There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” Aristotle OK we all know this right? And yet how many of us enter into the most intimate relationship with our partners “saying nothing.” For those who still can’t discuss sex, it is time to lift that veil. Requests in the […]

 
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