Say No to Killing!

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“Whenever one person stands up and says, “Wait a minute, this is wrong,” it helps other people do the same.” Gloria Steinem Wouldn’t it be nice if we lived in a world where everyone had a strong moral compass? How safe would we all feel if everyone followed the golden rule and treated others, as […]

Breaking Up is Hard to Do!!

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(A simple way to let go with dignity) “The hunger for love is much more difficult to remove than the hunger for bread.” Mother Teresa If schools had offered a course called “Breaking up is hard to do”, I suspect we all would have enrolled. Why aren’t we taught these difficult challenges of living life? […]

Say No To The Weight Of Your Past!

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” Your time is limited, so don’t waste it living someone else’s life.” Steve Jobs Someone recently asked me the definition of Codependency, so let’s take a look at what we can see to help uncover this complicated phenomenon. The visual I have is someone who is suppose to be driving his own car in […]

Denial– Take a Whack at Yours Today!

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“ You will never cross the ocean until you have the courage to lose sight of the shore.” Christopher Columbus Denial is a mechanism we use consciously or unconsciously to alter reality, usually to pretend it is better than it is. We don’t want to see aspects of life for which we have no solution […]