Backbone Tools: From Codependency to Dignity

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Backbone Tools: From Codependency to Dignity If you grew up in a family with lots of dysfunction e.g. alcohol, anger, illness physical or mental, Borderline/narcissistic (it is all about me) or any other phenomena other than adult people being normal loving parents to their children you may have developed the symptoms of codependency. Quick test […]

Anne Brown

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Anne Brown, Ph.D., RNCS, is an experienced broadcaster and psychotherapist with 20 years of clinical experience. As she conveys in Backbone Power, it is obvious that we can no longer pretend that people-pleasing and addiction doesn’t exist; it is prevalent. Most if not all of us know at least one individual who is suffering from […]

What is Backbone Power

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Backbone Power The Science of Saying No brings insight into waking up, making the decision to set an intention, and accept the challenge of learning to say NO, which means YES for you. As you begin practicing your own self-care and gaining inner peace, you will come to the realization that you are the priority.