Category: Mental Health
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Internalize Your Recovery for Success: No Self Esteem, No Problem!
Knowing something is one thing and putting it into action is another. Recovery is an area where the action part is paramount! So how do we do this? How do we take what we learn from books, talking and screens and put it into action? Practice Saying No Personally, I believe if my clients haven’t…
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How to Heal from a Toxic Marriage! (by: Dr. Anne Brown PhD, RNCS )
“You will never really see how toxic someone is until you breathe fresh air.” I received a request the other day from someone who had finally left a really toxic relationship and wanted to know what to do next. First of all, congratulations to anyone who has been able to leave a really toxic relationship.…
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Conflict Resolution: How To Approach And Stop Avoiding!
If you have been traumatized by conflict, you may avoid it at all cost. Unfortunately, that can lead to some pretty damaging behavior that puts you more at risk physically, emotionally, and financially, than the conflict itself. Let’s look at some guidelines to resolve conflict with dignity and safety so you can look…
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Robin Williams
“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” Laurell K Hamilton Mistral’s Kiss From the outside looking in, it is easy to say, but he had so much why couldn’t he find the help he needed. From the inside looking out, a lot of the…
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Say No To The Weight Of Your Past!
” Your time is limited, so don’t waste it living someone else’s life.” Steve Jobs Someone recently asked me the definition of Codependency, so let’s take a look at what we can see to help uncover this complicated phenomenon. The visual I have is someone who is suppose to be driving his own car in…
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Strong Leaders need Strong Minds!
(We all need Strong Minds!) “Unless you try to do something beyond what you have mastered you will never grow.” Ralph Waldo Emerson The most important asset one can have is a strong mind. Forget all the material things many think are so important and would be lost without; a strong mind is really what we…
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In America You Are Allowed To Say NO!!!!!
“Two things define you; your patience when you have nothing, and your attitude when you have everything.” In my article on March 2, 2014 and chapter two in my book Backbone Power The Science of Saying No, I speak about the importance of being able to say No when you mean No. After listening to Elliot Rodger’s horrific video, I…
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Backbone Power
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“If you don’t stand for something you will fall for anything.” Gordon A Eadie Why do I need a backbone? I just have my simple little life. I don’t aspire to be famous. Hmmm! Everyone’s simple little life is going to be given an opportunity to take a stand for something, someone, some passion, some principle,…
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